Positive emotions boost your health. Fortunately, almost anything that makes you feel good about yourself helps you stay healthy.
- Laugh. A little humour makes life richer and healthier. Laughter increases creativity, reduces pain, and speeds healing. Keep an emergency laughter kit that contains funny movies, jokes, cartoons, and photographs. Put it with your first-aid supplies and keep it well stocked.
- Seek out friends. Friendships are vital to good health. Close social ties help you recover more quickly from illness and reduce your risk for diseases ranging from arthritis to depression.
- Volunteer. People who volunteer live longer and enjoy life more than those who do not volunteer. By helping others, we help ourselves.
- Plant a plant and pet a pet. Plants and pets can be highly therapeutic. When you stroke an animal, your blood pressure goes down and your heart rate slows. Animals and plants help us feel needed.
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